20 Ways to Burn 500 Calories

You don’t have to hit the gym every day to burn off last nights takeaway! Here’s how you can burn 500 calories (timings are average – depending on your body weight these may be slightly higher or lower)

1. Do a 45 - 60 minute Bootcamp style bodyweight home workout
2. Go for a 45 – 60 minute bike ride
3. Dirty car? Burn 500 calories washing your households cars for 2 hours
4. Take part in a 45 -60 minute Body Combat workout on ‘Your Space at Home’
5. Give your dog a 60 – 90 minute brisk walk
6. Take part in a 45 – 60 minute Body Pump workout on ‘Your Space at Home’
7. Fancy a leg workout? Walking up and down your stairs at home will burn 500 calories in an hour
8. Dance away for 45 – 60 minutes doing Zumba on ‘Your Space at Home’
9. Two 60 minute Yoga/Pilates workouts will help you relax too
10. Do your own dumbbell workout at home for 45 – 60 minutes
11. How about 45 – 60 minutes on your exercise bike at home
12. 2 hours of hoovering will keep the house clean AND yourself fit!
13. Go shopping! 2.5 hours of pushing a trolley or carrying heavy bags will burn up to 500 calories!
14. 3 hours of gardening will help you burn those calories
15. Swing your kettlebell at home for 30 – 45 minutes on ‘Your Space at Home’
16. 45 – 60 minutes of Body Attack on ‘Your Space at Home’ will get you burning!
17. Like skipping? 45 – 60 minutes will get you those 500 calories
18. Do two 30 minute HIIT workouts a day
19. Give the ‘Your Space at Home’ Step Aerobics a go!
20. Go for a 30 – 45 minute jog