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20 Ways to Burn 500 Calories
You don’t have to hit the gym every day to burn off last nights takeaway! Here’s how you can burn 500 calories
Sep 27 · 1 min read -
How to Lose 1lb a Week
Did you know that to lose just 1lb you have to be in a 3500 calorie defecit?
Sep 25 · 1 min read -
What exactly is ‘mobility’?
In fitness terms mobility simply means gaining the full range of movement around a joint.
Sep 23 · 1 min read -
Why should I lift weights?
If you just do cardio then you are missing out on a whole host of benefits that weight training can bring!
Sep 21 · 2 min read -
The benefits of Kettlebells
If you’re looking for one must have piece of home equipment, make it the kettlebell!
Sep 19 · 38 sec read -
No Weights? No problem!
A quick way to make your own weights at home is simply to use a carrier bag and cans of food.
Sep 17 · 20 sec read -
Top Tips to help you reduce your snacking!
We all do it! And it’s mostly down to boredom or habit, not hunger.
Sep 16 · 1 min read -
Diet or Exercise?
What burns fat faster diet or exercise? What should you focus on? What will finally get you the results you want?
Aug 10 · 2 min read -
How to – Screen Mirroring
If you have a Smart TV, Apple TV or Chrome Cast device, you can mirror your home workouts from your phone or laptop to your TV.
Aug 5 · 1 min read